Recipes for Foodies
🥕🍅🥑🥒 🌽🍆 The AOK has great recipes up its sleeve for us — from vegan to fish recipes to delicious desserts.🥕🍅🥑🥒 🌽🍆
Every other week we pick a recipe and share it with you.
Have fun with the re-cooking! 👩🍳
Rhubarb can score with a large portion of potassium. The mineral, along with sodium and chloride, is an important electrolyte in the body.
Goat cheese in salad nest
Would you rather have something light for dinner instead of something hearty? Then the goat cheese in the salad nest is just right! Goat cheese with its characteristic aroma fits perfectly to the salad and makes you full in the summer heat.
Vegetarian grilling: How to make the vegetables the star
Mountains of meat on the grill are a thing of the past: Vegetarian barbecue food is on the rise. But it doesn’t always have to be the typical vegetable skewer on the grill.
3 healthy ice cream recipes for summer
Read here how to make ice cream at home without an ice cream maker and how it is healthy and delicious at the same time. Look forward to fruit popsicles, peanut-chocolate-nicecream and a fruity frozen yogurt.
You probably know woodruff as green jello — in our recipe it comes fresh into the pot.
Fruity dessert: rhubarb crumble
Apple crumble is a classic dessert — with rhubarb instead of apple, it tastes fresh and spring-like. Warm from the oven especially delicious.
Asparagus with wild garlic scrape
Asparagus with Kratzete — a perfect combination of healthy and hearty, which makes the heart of Baden-Württemberg beat faster at Easter. Kratzete are battered pancakes and are simply a side dish to asparagus in the state.
Vegan spring dip: wild garlic hummus
Whether as a dip, spread or pesto: wild garlic is versatile in the kitchen — and turns every dish into a spicy spring treat. We have three wild garlic recipes for you that are quick and easy to prepare.
Vegan Black Bean Burger
Can vegan burgers be really tasty? Yes! These vegan burgers are pretty straightforward. The savory umami flavor comes from roasted mushrooms and miso paste. The black beans provide a good amount of protein.
Swabian Swabian ravioli
The Swabian dumplings look inconspicuous, but have it in them. With the spicy filling they are simply delicious.
Pomegranates contain many antioxidants and are also incredibly tasty. Once you get the hang of coring, you can turn the red fruit into a delicious fruit juice in no time at all.
Regional recipes for Valentine’s Day
With little tricks we conjure up a healthy and romantic menu from regional classics like Flädlesuppe, Kraut-Spätzle and Schwarzwälder Kirschtorte.hoken taste.
Jerusalem artichoke gratin
Instead of traditional potatoes, try increasing Jerusalem artichokes. It has fewer calories and a slightly nutty or artichoke flavor.
Whether savoy cabbage, red cabbage or white cabbage — the cabbage season starts with the beginning of the cold days. They are a nice change from the classic, the cabbage rolls.
Vegan breakfast bowl with chia seeds
Super tasty for vegans and all those who like to spoon muesli for breakfast: This bowl recipe packs a lot of power — topped with fresh fruit.
Cold tea with soothing herbs
Quick help is needed when you have a cold. Just drink yourself healthy — with our herbal tea recipe to make yourself.
Parsnip soup with apple and cress
Food blogger Stevan Paul’s creamy parsnip soup with apple provides lots of healthy nutrients and is the superfood of winter.
Parsnips are uncomplicated to prepare and very versatile: they are suitable as an alternative for carrots and celery.
Top organic chef Simon Tress knows his way around regional foods like pumpkin. His down-to-earth and at the same time fine cuisine impresses above all with its refinement and a great penchant for products from his own region. Today he shows us the recipe for his favorite pizza — simply delicious!
Waffle recipe with vegetables
Cooking at home is back in fashion — not only because of Corona, but also because more and more people are eating more consciously. Try vegetable waffles: a quick and healthy recipe for the whole family.
Buckwheat risotto recipe — simple and healthy
Cooking with regional foods in a refined way — top organic chef Simon Tress shows you how to do it in the AOK kitchen workshop with his buckwheat risotto recipe. An autumnal dish that will make you fit for the cold season.
Energy Balls: healthy snack
Round, healthy and without added sugar: Homemade energy balls have conquered our taste. The little super snacks are easy to make, have a long shelf life, and are just right for those little hunger pangs in between meals.
The best recipes for pumpkin soup
There are many delicious recipes for pumpkin soup — and ours are on the table in just 30 minutes. Find your new favorite recipe for the delicious autumn vegetable here and convince guests and family with lots of taste and creativity. So off to the market, it’s finally pumpkin time again!
Make ice cubes yourself
Almost everyone always has normal ice cubes in the freezer. But how about a little frozen variety in the glass? With the help of our tips, you can make different ice cube varieties yourself in no time at all.
Falafel recipe with carrot fennel salad
Get that Corona vacation feeling on your plate — it’s easy with this oriental falafel recipe. How to prepare the balls and what goes with falafel.
Rösti with kohlrabi and potatoes
We modify the classic rösti a bit by adding kohlrabi and omitting the bacon — so perfect for a vegetarian or vegan menu, too.
Bean salad recipe: minty and light
In this country, broad beans tend to go in soups. But the Syrian specialty foul medammas turns beans into an aromatic summer treat.
The 5 best low carb snacks for the little hunger in between
Here you’ll find the best low-carb snack ideas for in between meals. Look forward to delicious recipes — from raw vegetables to smoked salmon rolls.
3 delicious mocktail recipes
With fresh ingredients and colorful combinations — this is how to create a delicious non-alcoholic drink for a relaxing summer evening.
3 Infused Water Recipes
Infused water is particularly popular this summer. The healthy thirst quencher is not only healthy, but also very easy to make yourself.
Fresh picnic recipes for summer
With the delicious vegetarian recipes you are perfectly prepared. Look forward to an arugula-mango salad, spinach-feta muffins and vegan blueberry scones.
Drying tomatoes yourself
Drying tomatoes yourself is quite easy. And the result tastes deliciously intense summer!