TK recipes

Recipes for Foodies

ūü•ēūüćÖūü•Ďūü•í ūüĆĹūüćÜ The tech¬≠ni¬≠cian has great recipes up her sleeve for us ‚ÄĒ from veg¬≠an to fish recipes to deli¬≠cious desserts.ūü•ēūüćÖūü•Ďūü•í ūüĆĹūüćÜ 
Every oth­er week we pick a recipe and share it with you.

PSST‚Ķ: The nutri¬≠tion¬≠al val¬≠ues are even indi¬≠cat¬≠ed at the bot¬≠tom with ūüė≤.

Have fun with the re-cooking! ūüĎ©ūüć≥

Ein¬≠fache Pilz¬≠suppe mit Gem√ľsechips

Pilz¬≠suppe mit frischen Champignons, getrock¬≠neten Stein¬≠pilzen und Thymi¬≠an ‚ÄĒ per¬≠fekt f√ľr die kalten Tage, wun¬≠der¬≠bar aro¬≠ma¬≠tisch und in nur 20 Minuten fer¬≠tig. Das Top¬≠ping aus Gem√ľsechips und Kr√§uter-Zitro¬≠nen-Pilzen sorgt f√ľr das gewisse Etwas und l√§sst Fre¬≠unde beein¬≠druckt aus der W√§sche gucken.

Puffed ama­ranth bites with goji berries and chocolate

Rich in nutri¬≠ents, light in taste: That‚Äôs ama¬≠ranth ‚ÄĒ a pow¬≠er grain that the Incas and Aztecs already appre¬≠ci¬≠at¬≠ed. In com¬≠bi¬≠na¬≠tion with fruity berries and bit¬≠ter¬≠sweet choco¬≠late, it forms the basis for a nutri¬≠tious snack for in between meals.

Pan¬≠zanel¬≠la ‚ÄĒ Ital¬≠ian bread sal¬≠ad with mixed mush¬≠rooms and arugu¬≠la pesto

Sal¬≠ad is bor¬≠ing? Today we prove the oppo¬≠site and serve an Ital¬≠ian-inspired bread sal¬≠ad of the extra class.

Buck­wheat pan­cakes with herb mushrooms

Buck­wheat is a pop­u­lar and gluten-free cere­al alter­na­tive for a clas­sic: the pan­cake. For the right taste expe­ri­ence, the top­ping must not be miss­ing, of course. Par­tic­u­lar­ly deli­cious is the com­bi­na­tion with roast­ed herb mushrooms.

Fruity peach straw­ber­ry san­gria with frozen berries

This non-alco¬≠holic san¬≠gria tastes like sum¬≠mer and vaca¬≠tion! Qua¬≠si the per¬≠fect refresh¬≠ment for a luke¬≠warm evening out¬≠doors. The frozen berries are not only a visu¬≠al high¬≠light, but also pro¬≠vide numer¬≠ous vit¬≠a¬≠mins, fiber and min¬≠er¬≠als at the same time.

Wal­nut bread with avo­ca­do hummus

Hard shell, healthy core: Wal­nuts low­er blood pres­sure, pro­tect the car­dio­vas­cu­lar sys­tem and pro­mote men­tal per­for­mance. The super­food hum­mus makes this snack even tasti­er and even healthier.

Apple Peach Iced Tea

Peach and apple com¬≠ple¬≠ment each oth¬≠er per¬≠fect¬≠ly in this iced tea recipe, because this mix¬≠ture pro¬≠vides plen¬≠ty of fiber for diges¬≠tion. But also many min¬≠er¬≠als, such as potas¬≠si¬≠um, cal¬≠ci¬≠um and mag¬≠ne¬≠sium and vit¬≠a¬≠mins A, B1, B2 and C.

Ital­ian mine­strone with basil topping

Mine­strone is one of the old­est dish­es in Ital­ian cui­sine. You can eas­i­ly vary the ingre­di­ents, which makes it per­fect for leftovers.

Bircher mues­li with peaches

With our ver¬≠sion of the Swiss Bircher mues¬≠li, you can get a fit start to the day.

Fruit mil¬≠let salad

For­got­ten for a long time, now a trendy food! Mil­let is full of min­er­als and is gluten-free.

Coconut rasp­ber­ry nicecream

A refresh¬≠ing sweet and sour com¬≠bi¬≠na¬≠tion of rasp¬≠ber¬≠ry puree, coconut milk and vanil¬≠la sugar.

Ener¬≠gy Balls

These balls are per­fect as a snack on the go. They con­tain bal­anced ingre­di­ents and pro­vide plen­ty of energy.

TexMex bowl with steak strips

A bowl is a great way to use up what¬≠ev¬≠er you have in your pantry. 

Point­ed cab­bage pas­ta with smoked tofu croutons

Point­ed cab­bage is an under­es­ti­mat­ed veg­etable, yet it is very versatile.

Berry smooth­ie

This drink is per­fect for all ath­letes who want to become berry strong. Just take your favorite berries and enjoy the refreshment.

Veg­etable sticks with hummus

This veg¬≠an snack is quick and easy to pre¬≠pare. The raw veg¬≠eta¬≠bles are pleas¬≠ant¬≠ly fill¬≠ing and pro¬≠vide plen¬≠ty of vitamins. 

Chick­en cap­rese packets

These tasty pack¬≠ets of chick¬≠en breast fil¬≠lets and moz¬≠zarel¬≠la com¬≠bined with juicy toma¬≠to ten¬≠ers will keep you full for a long time.

Chick­en Shawarma

Shawar¬≠ma (meat dish of Ara¬≠bic cui¬≠sine) has become a typ¬≠i¬≠cal Israeli street food and pro¬≠vides a bit of vaca¬≠tion on the plate.

Aspara¬≠gus Spaghet¬≠ti One Pot

How prac¬≠ti¬≠cal: When the noble green veg¬≠eta¬≠bles cook togeth¬≠er with the pas¬≠ta, fla¬≠vor and nutri¬≠ents remain in the pot. Cr√®me l√©g√®re pro¬≠vides the fresh¬≠ness kick.

Banana bread & choco¬≠late hazel¬≠nut cream

These tasty pack¬≠ets of chick¬≠en breast fil¬≠lets and moz¬≠zarel¬≠la com¬≠bined with juicy toma¬≠to ten¬≠ers will keep you full for a long time.

Pow­er smoothie

A real pow¬≠er kick for the immune sys¬≠tem, because this smooth¬≠ie is full of vit¬≠a¬≠mins, trace ele¬≠ments and minerals. 

Whole wheat sand­wich with cran­ber­ry avo­ca­do sal­ad and hummus

Healthy sand­wich for in between

Col­or­ful oven veg­eta­bles with olive toma­to ketchup

While the pump¬≠kin and cab¬≠bage are cook¬≠ing away in the oven, you can take your time to con¬≠jure up the high¬≠light of the dish.

Green grilled veg­eta­bles packets

You can‚Äôt get enough of healthy ‚Äúgreens‚ÄĚ. Broc¬≠coli, spinach and the like pro¬≠vide us with vit¬≠a¬≠min K, mag¬≠ne¬≠sium, cal¬≠ci¬≠um and antiox¬≠i¬≠dants. Served from the oven with feta, the veg¬≠eta¬≠bles become a fla¬≠vor hit.

Whole wheat pas­ta sal­ad with figs and crispy salmon ham

Of course, you can also pre­pare this deli­cious sal­ad with white pas­ta. But who wants to vol­un­tar­i­ly give up min­er­als and fiber, which only the whole grain ver­sion offers?