During the exam period, it is important to get out into the fresh air for a few hours and clear your head. The Trimm-Dich trail at Wartberg powered by Intersport, which opened in March 2022, is ideal for this.
The INTERSPORT Trimm-Dich trail has exercises at 13 stations where strength, flexibility and endurance can be trained — either on a 1.5 km or a 4 km route. For the most part, no equipment is necessary for the stations of the holistically oriented training concept, so that individual elements can also be easily integrated into everyday life. With a magnificent view of the city of Heilbronn, you can jump over tree trunks or train your balance on the Wartberg and on the new INTERSPORT Trimm-Dich trail. Stones serve as weights: training in nature and with natural materials is the motto!
The path ends with a cool-down station, where the muscles can be loosened, stretched and optimally prepared for the next training session through a number of exercises. Here, load and strength are in harmony with relief and regeneration. Boredom is guaranteed not to arise: In addition to this, there is a yoga station as well as a fitness station along the path. The exercise boards stationed there provide suggestions for a guided, varied workout at many levels of difficulty.
The community spirit is strengthened with free monthly fitness and yoga classes. Trained instructors will offer a varied program that can give new athletic impetus to all performance and age groups. In addition, a joint running circuit will be initiated. There, personal running style can be further developed in a targeted manner thanks to expert feedback from the trainers: From joint-gentle rolling to performance-enhancing breathing techniques, running beginners and marathon enthusiasts alike will get their money’s worth here.
(Source: From the INTERSPORT press release dated 07 March 2022)
