INTERSPORT Trimm-Dich Trail at Wart­berg Mountain

Dur­ing the exam peri­od, it is impor­tant to get out into the fresh air for a few hours and clear your head. The Trimm-Dich trail at Wart­berg pow­ered by Inter­sport, which opened in March 2022, is ide­al for this.

The INTERSPORT Trimm-Dich trail has exer­cis­es at 13 sta­tions where strength, flex­i­bil­i­ty and endurance can be trained — either on a 1.5 km or a 4 km route. For the most part, no equip­ment is nec­es­sary for the sta­tions of the holis­ti­cal­ly ori­ent­ed train­ing con­cept, so that indi­vid­ual ele­ments can also be eas­i­ly inte­grat­ed into every­day life. With a mag­nif­i­cent view of the city of Heil­bronn, you can jump over tree trunks or train your bal­ance on the Wart­berg and on the new INTERSPORT Trimm-Dich trail. Stones serve as weights: train­ing in nature and with nat­ur­al mate­ri­als is the motto!

The path ends with a cool-down sta­tion, where the mus­cles can be loos­ened, stretched and opti­mal­ly pre­pared for the next train­ing ses­sion through a num­ber of exer­cis­es. Here, load and strength are in har­mo­ny with relief and regen­er­a­tion. Bore­dom is guar­an­teed not to arise: In addi­tion to this, there is a yoga sta­tion as well as a fit­ness sta­tion along the path. The exer­cise boards sta­tioned there pro­vide sug­ges­tions for a guid­ed, var­ied work­out at many lev­els of difficulty.

The com­mu­ni­ty spir­it is strength­ened with free month­ly fit­ness and yoga class­es. Trained instruc­tors will offer a var­ied pro­gram that can give new ath­let­ic impe­tus to all per­for­mance and age groups. In addi­tion, a joint run­ning cir­cuit will be ini­ti­at­ed. There, per­son­al run­ning style can be fur­ther devel­oped in a tar­get­ed man­ner thanks to expert feed­back from the train­ers: From joint-gen­tle rolling to per­for­mance-enhanc­ing breath­ing tech­niques, run­ning begin­ners and marathon enthu­si­asts alike will get their money’s worth here.

(Source: From the INTERSPORT press release dat­ed 07 March 2022)

Source: INTERSPORT Germany
Source: INTERSPORT Germany
Source: INTERSPORT Germany